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35 minute full body fire combining functional strength training with burst of cardio to strengthen and sculpt your entire body. Equipment includes dumbells / hand weights and an elevated surface (bench, step, chair).
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=5bc1745e196948a8
35 minute cardio tabata with light + medium weights, focusing on the core.
Spotify playlist: https://open.spotify.com/playlist/2J0JUJTnN9XGJgJAPtBr4h?si=4788607439f44b88
30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes a resistance band and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/3m64dRPCazRk4c1gTtY5Jm?si=2f088ebcf7e849dd
40 minute full body HIIT with Keri Brice of KBFitness. This workout targets both larger and smaller muscles on your body. Let’s get sweaty! Equipment includes weights and a band.
Spotify playlist: https://open.spotify.com/playlist/1FOJVjv5JcvneMZYVMNMfn?si=oaA12wucRmWFvsD-QhMsbA