Class Description: This is a 30 min full body, high energy toning class. A lot of the movements are pilates based and you can expect standing arms w/ weights, standing legs w/ weights, kneeling booty combos, glute bridges and abs on back.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/5oVAx2KerhFDlKUPyKl3k9?si=6efc21ced678446a&nd=1
Meet the Instructor: Sarah Louise Rector is an international fitness expert & creator of The SLR Life. Starting out teaching group fitness classes at a high end boutique fitness studio modelFIT and continuing to forward her extremely popular workouts with The SLR Life classes at studioB Bandier and DailyOM online. As well as personal training clients in person or through virtual training Sarah loves to educate and encourage her clients by carefully adapting the workouts to each individual leading them to be the best versions of themselves! Take more of Sarah's classes on ORRO here: https://watch.orroapp.com/discover-gems/videos/the-slr-life-2
Up Next in Full Body
-
35 Min Sculpt 1 | Sweat with Sav
Class Description: Get ready for a high-energy, beat-based sculpt workout focusing on building strength and endurance. After a 5 minute stretch, we'll warm up with bird dogs, bear planks, tricep push ups, squat walks, and inchworms. You can then expect a standing arm series (bicep curls, overhead...
-
35 Min Sculpt 6 | Whitley Locks
Class Description: This high energy, 35 minute total body sculpt class is all about efficiency! Challenge yourself right away with a single leg plank series, followed by lower abs, glute bridges, donkey kicks, inner thighs, and standing arms.
Optional Equipment: Light Weights
Spotify Playlist:...
-
30 Min Pilates Strength 1 | Dianna Fa...
Class Description: Get ready to work the full body in this action packed, 30 minute pilates strength class with Dianna of Dynamic Fitness. Expect a warmup, abs on the back, weighted deadbugs, side planks, plank series, donkey kicks + fire hydrants, cursty lunges, and tricep kickbacks.
Optional ...
1 Comment