45 Min Yoga 1 | Soha Panah
Full Body • 44m
45 minute yoga lean, grounded in the foundation of yoga but offers dynamic elements of cardio and light weight training to tone legs, booty, core, and arms. This class focuses on smaller muscle groups vs the larger muscle groups focused on in our shred class. Equipment includes light weights, ankle weights, band, and a ball.
Spotify playlist: https://open.spotify.com/playlist/0FcZdMPZXxw8BEdyoMaaxt?si=e3de7d9f05cc4b35&nd=1
Up Next in Full Body
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35 Min Pilates 4 | Alli Cavanagh
35 minute set the tone pilates. No equipment is necessary, this full body flow is effective with just your body weight!
Spotify playlist: https://open.spotify.com/playlist/4uaVfpvpZJbobhwVQBBvAO?si=cIPxHxEVSHCppqaEmxzFug
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20 Min Sculpt 5 | Hannah Gross
20 minute quickie burn by Sweat with Hannah. Equipment includes gliders, ankle weight, light + heavy weights, and a resistance band.
Spotify playlist: https://open.spotify.com/playlist/3jhwSCrxYGTvSucxQAWh87?si=5ed1c3e07a7b4c27
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30 Min Barre/Pilates Sculpt 6 | Karen...
30-minute barre/pilates sculpt with light weights, pilates ball, band and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
