45 Min Yoga Sculpt 1 | Soha Panah
Full Body
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44m
45 minute yoga lean, grounded in the foundation of yoga but offers dynamic elements of cardio and light weight training to tone legs, booty, core, and arms. This class focuses on smaller muscle groups vs the larger muscle groups focused on in our shred class. Equipment includes light weights, ankle weights, a resistance band, and a pilates ball.
Spotify playlist: https://open.spotify.com/playlist/0FcZdMPZXxw8BEdyoMaaxt?si=e3de7d9f05cc4b35&nd=1
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Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
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30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes light weights, mini band, ball, and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/3YXxmaSKamI1nem0hJRzsU?si=ecc13ddc8e...
