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Your favorite boutique fitness + self-care classes, all in one place. Join us on-demand and live to establish a daily routine and become the best version of yourself.
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3.7.22 Yoga with Soha Panah
45 minute yoga lean, grounded in the foundation of yoga but offers dynamic elements of cardio and light weight training to tone legs, booty, core, and arms. This class focuses on smaller muscle groups vs the larger muscle groups focused on in our shred class. Equipment includes light weights, ankle weights, band, and a ball.
Spotify playlist: https://open.spotify.com/playlist/0FcZdMPZXxw8BEdyoMaaxt?si=e3de7d9f05cc4b35&nd=1