30 Min Total Body 4 | Sonia Hare
Full Body
•
33m
Class Description: This is a 30 minute total body strength class, focusing on the shoulders, back, glutes, and core! The exercises will be repeated twice throughout, including front and lateral raises, w-curls, chest flys, glute bridges, squats, and side planks.
Optional Equipment: Heavy Weights
Spotify Playlist: https://open.spotify.com/playlist/3oBzPhKm9yR7L7NzZTx2jb?si=fSTyvm2-TqWIuS4De6r-aQ
Meet the Instructor: Sonia Hare is the creator of The Sonia Series, a program that will tone, lift, and tighten the body, improve mobility and flexibility, increase the mind-body connection, and improve breath awareness. Sonia is a certified, working personal trainer with the experience, results, and credentials to help you reach your goals. Take more of Sonia's classes on ORRO here: https://watch.orroapp.com/sonia-hare
Up Next in Full Body
-
35 Min Sculpt 8 | Whitley Locks
Class Description: In today's total body class we'll be focusing on embracing the burn and finding the angles! We'll feel good and take on challenges with a good sweat! After a warm up we'll start with crunches, then standing legs, donkey kicks, clamshells, standing arms, and a plank walk series....
-
30 Min Dance + Strength 1 | Olivia Dolan
Class Description: Grab your sneakers, weights, and ankle weights and get ready for a 30 minute dance cardio and strength class with LIVFIT. Class will start off with a fun dance cardio section, followed by strength (including a plank series, push ups, tricep kickbacks, russian twists, chest pres...
-
35 Min Strength 1 | Jess Hastings
Class Description: Grab your heavy weights (5-12 pounds) and get ready to workout to the clock with a full body strength class with Move Fitness and Health. In today's class, we'll be working in supersets: 30 seconds of one move, 30 seconds of the next move, and then 15 seconds of rest. In this w...
