40 Min Slow Flow 1 | Taylor Pearl
Full Body
•
41m
Class Description: This is a slow flow class for when you're feeling tight and need to stretch! We'll open up the chest, hips, and hamstrings in this 40 minute class, slowly moving the body through stretching movements.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/37i9dQZF1EIeOc6qAEBM81?si=b9f6dccdb3214430
Meet the Instructor: Taylor is a Pilates instructor and certified personal trainer located in the Hamptons. Her signature method is Sweat & Sculpt which is the perfect combination of mat pilates and an intentionally curated cardio circuit that leaves you feeling sore and accomplished, and she also teaches Pilates, strength training, and cardio conditioning.
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35 Min Sculpt 3 | Jess Hastings
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30 Min Pilates/Barre 1 | Hannah Stewart
Class Description: A 30 minute barre/pilates fusion class with a focus on the core! Expect an arm/lunge combo, ab roll-ups, weighted dead bugs, single leg lifts, scissor kicks, side planks, and donkey kicks.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/...
