Class Description: You'll start with a short meditation and move through abs on back, side lying series, kneeling arm series and standing legs/low-impact cardio. This class truly has it all – meditation, sculpting and cardio – and is great for someone looking to feel recharged and accomplished!
Optional Equipment: Light Weights (1-3lbs) | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/6JYzCS63919qF77S3SYoZ6?si=2f16a8a293ab4d13
Meet the Instructor: Rachel McClusky is the creator of Recharge Wellness, a space for women to connect through movement, virtual + IRL events, and dance parties. Her class, known as The Recharge Method, allows you to release, have the time of your life while working out, and every class ends with a dance party. She is currently a Studio B instructor in Los Angeles. Take more of Rachel's classes on ORRO here: https://watch.orroapp.com/rachel-mcclusky
Up Next in Full Body
-
30 Min Barre/Pilates Sculpt 39 | Kare...
Class Description: This is a full body class, but a large emphasis is placed on toning your abs, arms and booty. The majority of class will take place on the ground, so make sure you have a soft surface! Expect plank series (including obliques!), side lying series, c curve series w/ arm weights a...
-
25 Min Pilates 1 | Kira Jones
Class Description: In this 25 min pilates class, you'll start with a visualization meditation and move into a feel good stretch flow. This is primarily a stretch-based, regenerative, restorative class with a little bit of core work. Special guest Eliz joins!
Optional Equipment: Pilates Ball
Sp...
-
30 Min Barre/Pilates Sculpt 38 | Kare...
Class Description: This 30 min full body class primarily features lower body exercises, but you'll be holding arm weights, so you'll also get a nice burn for your arms. Expect lunge series, kneeling booty combos, abs on back w/ pilates ball and bridge work.
Optional Equipment: Light Weights (1-...
1 Comment