Class Description: This is a 40 min beginner sculpt class, slower paced with controlled movements and demos. You'll have 4 circuits in total; the first two are sculpting, then 1 tabata round and finishing with 1 core round; hitting your entire body from your shoulders, back, glutes and chest. Expect good mornings, reverse lunges, sumo squats, reverse flys, side lunges, calf lifts and planks.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/6rO5mOsOIjc8ohdafbZL3q?si=f7308837ee65462d
Meet the Instructor: Anna Lumbreras is a women’s health coach and founder of The Embody Movement. Her program is dedicated to helping women confidently OWN their health through whole foods to heal skin, stress and PMS; as well as building a strong body and emotional wellness. Take more of Anna's classes on ORRO here: https://watch.orroapp.com/anna-lumbreras
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30 Min Barre Sculpt 2 | District Fitness
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Spotify playlist: https://open.spotify.com/playlist/1myUNXyevukMIE5VbPLEOh?si=8fa3c8ca579e4d9f
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30 Min Barre/Pilates Sculpt 34 | Kare...
Class Description: In this 30 min sculpt, you'll tone your full body. Expect curtsy lunges, side leg lifts, abs on back w/ pilates ball, glute bridges and side lying series. This is a great class to start your day with!
Optional Equipment: Ankle Weights | Pilates Ball
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30 Min Sculpt 1 | Katelyn Baud
Class Description: This is a pre + post-natal safe workout (but feel free to also do it if you're not pre/postnatal). This entire workout is mat-based, so make sure you have a soft surface. You'll be focusing on a lot of mobility and full range of movement exercises.
No Equipment Needed.
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