30 minute high intensity, low impact class with the VB Fit Method. This class is about strengthening and increasing hip mobility with an emphasis on glutes, thighs, and core. We will focus on glute activation while targeting supporting thigh muscles to increase overall muscular strength, tone, and balance. Equipment includes a band.
Spotify playlist: https://open.spotify.com/playlist/1lBewkhzJHhB2nX0WLGYba?si=5c5a6a20beec45e3
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35 Min Toned 1 | Tanya Rockovich
A 35 minute full body pilates flow that will leave you feeling invigorated (& sweaty)! Equipment includes ankle/wrist weights.
Spotify playlist: https://open.spotify.com/playlist/2lmBIstCbXRbSn71C9A3a7?si=6370f1cd34774056
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45 Min HIIT + Tone 1 | Jess Hastings
45 minute HIIT + tone class with Jess Hastings from Move Fitness and Health. This class combines cardio intervals with full-body sculpting + strength and incorporates movement inspired by pilates, yoga and barre to burn and tone efficiently and effectively. The class will challenge both your body...
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30 Min Strength 3 | Sonia Hare
30 minute strength class building lean muscle to tone and sculpt the body. Equipment includes heavy weights.
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