20 Min Sculpt 2 | Julia Giordano
Julia Giordano
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22m
Class Description: A full-body Pilates flow with a little extra love for your inner thighs. Expect sculpting moves like side-lying inner thigh + arm combos, donkey kicks, and scissor kicks—then repeat on the other side before finishing strong with abs. No equipment needed, but feel free to add light or ankle weights for an extra burn.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/16oy6Mp4ucKpdXRDFbULNb?si=0f21a8bba89b4ceb
Meet the Instructor: Julia Giordano (@juliagiordano) is a former professional dancer and Philadelphia based fitness instructor. She has been teaching fitness for over 8 years all over the Tri-state area and loves connecting with new people & clients! Julia is also an SLT instructor.
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15 Min Glutes 2 | Julia Giordano
Class Description: Join Julia for a quicky glutes workout using an optional resistance band. Fire up the booty with glute bridges, a sidelying series, donkey kicks, and end with some abs.
Optional Equipment: Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/5uSdBBYsHumIk7yvOmG...
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5 Min Quickie Arms 1 | Julia Giordano
Class Description: A quickie 5 minute arm series that's perfect for when you're short on time or want to layer in some extra arms to another workout! Class will start with some up push ups to get the arms warmed up, followed by front and lateral raises, bicep curls, tricep kickbacks, and tricep d...
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25 Min Sculpt 1 | Julia Giordano
Class Description: Welcome to a quick and effective 25 minute sculpt class. Followed by a two minute warm up, we'll be going through a full body workout that will be repeated twice throughout. The workout will start with lower abs + bicycle crunches, a glute bridge + chest press combo, side lyin...
