35 Min Pilates 1 | Leora Kirshenblatt
Leora Kirshenblatt
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34m
Class Description: Move with Leora in this 35 minute Pilates flow class using a resistance band. We'll start on the back with toe taps, bicycle crunches, and glute bridges, followed by a sidelying series with a side plank, crunches, superman, and ending with a standing arms + legs series.
Optional Equipment: Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/0bVDS3QSihTZhSQwDIglPX?si=e961630e25c946d7
Meet the Instructor: Leora (leorapaigek) is an instructor from Toronto, teaching at P.vovle and The Toronto Barre Collective.
Up Next in Leora Kirshenblatt
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30 Min Pilates 1 | Leora Kirshenblatt
Class Description: Move with Leora in this 30 minute, no equipment pilates class. We'll start off with deadbugs, crunches, scissor kicks + bicycle crunches, oblique twists, a leg + arm + booty combo, and ending on the mat standing with legs.
No equipment needed.
Spotify Playlist: https://open...
