Class Description: Move with Leora in this 30 minute Pilates flow using an optional Pilates ball. We'll start by firing up the core with crunches and bicycle crunches, followed by glute bridges, clamshells, side planks, standing legs, and more.

Optional Equipment: Pilates Ball

Spotify Playlist:...

Class Description: Move with Leora in this 35 minute Pilates flow class using a resistance band. We'll start on the back with toe taps, bicycle crunches, and glute bridges, followed by a sidelying series with a side plank, crunches, superman, and ending with a standing arms + legs series.

Optio...

Class Description: Move with Leora in this 30 minute, no equipment pilates class. We'll start off with deadbugs, crunches, scissor kicks + bicycle crunches, oblique twists, a leg + arm + booty combo, and ending on the mat standing with legs.

No equipment needed.

Spotify Playlist: https://open...