15 Min Sculpt 1 | Leora Kirshenblatt
Leora Kirshenblatt
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16m
Class Description: This quick-hit class zeroes in on your arms, glutes, and core using a resistance band for that extra oomph (no equipment? No problem — you'll still feel it). We’ll kick things off standing with squats, pulses, and dynamic movements to fire up your body, then take it to the mat for focused floor work. Short. Spicy. Seriously effective.
Optional Equipment: Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/3hoUum3dLRkHGMFyUyR81U?si=2f31f6cc53d14d59
Meet the Instructor: Leora (@leorapaigek) is an instructor from Toronto, teaching at P.vovle and The Toronto Barre Collective.
Up Next in Leora Kirshenblatt
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30 Min Pilates 2 | Leora Kirshenblatt
Class Description: Move with Leora in this 30 minute Pilates flow using an optional Pilates ball. We'll start by firing up the core with crunches and bicycle crunches, followed by glute bridges, clamshells, side planks, standing legs, and more.
Optional Equipment: Pilates Ball
Spotify Playlist:...
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35 Min Pilates 1 | Leora Kirshenblatt
Class Description: Move with Leora in this 35 minute Pilates flow class using a resistance band. We'll start on the back with toe taps, bicycle crunches, and glute bridges, followed by a sidelying series with a side plank, crunches, superman, and ending with a standing arms + legs series.
Optio...
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30 Min Pilates 1 | Leora Kirshenblatt
Class Description: Move with Leora in this 30 minute, no equipment pilates class. We'll start off with deadbugs, crunches, scissor kicks + bicycle crunches, oblique twists, a leg + arm + booty combo, and ending on the mat standing with legs.
No equipment needed.
Spotify Playlist: https://open...
