10 Min Legs 1 | Farida Wahidi
Lower Body
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10m
Class Description: A 10 minute killer leg workout, that will leave you with your legs shaking! You'll start with a banded fire hydrant and crab walk warmup, followed by weighted deadlifts, curtsey lunges, and split squats.
Optional Equipment: Heavy Weights | Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/1X4DvebjjXe8skRsJH9WoY?si=6f2fae4459f94d97
Meet the Instructor: Farida Wahidi (@faridafitness) has been a certified personal trainer for over 7+ years. She specializes in helping women lose weight, gain muscle, learn to exercise, and live their healthiest life however that looks to them. She wants to make fitness a safe and fun experience for women.
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Optional Equipment: Ankle Weights | Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=lRvDXXaQS3akp9dXoH3twQ&pi=u-cugMgMlHQwmn
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25 Min Glutes 1 | Natalie White
Class Description: A quick 20 minute glutes workout using hand weights (light or heavy) and a chair/bench. After a quick stretch, we'll jump right in with weighted squats, deep lunges using a chair, fire hydrants, clamshells, and glute bridges.
Optional Equipment: Light Weights | Heavy Weights ...
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Optional Equipment: Ankle Weight | Pilates Ball
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