Class Description: Today we have a quickie lower body sculpt class with Jess from Move Fitness and Health. We'll start with standing glider work and then will head towards the mat for some focused booty work with our Pilates ball.
Optional Equipment: Gliders | Pilates Ball
Meet the Instructor: Jess, creator of Move Fitness and Health, is a NASM Certified Personal Trainer and group fitness instructor. Take more of Jess's classes on ORRO here: https://watch.orroapp.com/jess-hastings
Up Next in Lower Body
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30 Min Lower Body Barre 1 | Jess Cadou
Class Description: Work the legs and booty in this 30 minute barre class, with ballet energy.
Optional Equipment: A bar, wall, or chair.
Meet the Instructor: Jess Cadou (@jesscasually) is a passionate Australian barre and pilates instructor with a chronic case of the travel bug. It’s her goal ...
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30 Min Floor Barre 1 | Jess Cadou
Class Description: Take it to the mat in this 30 minute barre class, all on the floor! After a light stretch, we'll start the workout with a glute bridge + ab crunch combo, followed by lower abs, clamshells, side planks dips, and superman.
No equipment needed.
Meet the Instructor: Jess Cadou (...
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25 Min Booty Sculpt 1 | Mads Power
Class Description: Description: Join Madeline for a 25-minute booty sculpt. This 25 minute class was created to totally tone your booty - as usual, we go deep in this one. Expect a matwork booty combo on all fours, lunges and standing legs, followed by a stretch. Ankle weights are optional for th...
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