25 minute pilates sculpt with Cacti Wellness and special guest Elizabeth, focusing on lower body + core. Equipment includes optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/2Im6knMYuXqJAs1Bhk7Jj8
Up Next in Lower Body
-
30 Min Lower Body Strength 1 | Sonia ...
Class Description: This 30 min class is booty + core-focused. You can expect glute activation exercises, lunge into presses, kneeling booty series w/ bands, glute bridges, abs on back w/ weights and some cardio bursts sprinkled in throughout!
Optional Equipment: Heavy Weights | Resistance Band
...
-
20 Min Booty + Cardio 1 | Backbody Pr...
20 minute booty sculpt, with a little burst of cardio. Equipment include optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/2yUe0JlqVjSAHIQtNcxP8x?si=4a270142f3424d16
-
30 Min Booty Barre 1 | Sara Buckingham
30 minute Barre Booty with Sara Bucks Movement. Hello low body barre! This class focuses on legs, glutes and core. Get ready to pulse, pile, lunge and sweat. Equipment includes a band.
Spotify playlist: https://open.spotify.com/playlist/3bjD3HhtWy8F6VxU2msSIZ?si=9479d35f8c2a479c
5 Comments