35 Min Pilates 1 | Natural Pilates
Lower Body
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34m
Class Description: A 35-minute express Glutes & Abs workout using just a booty band — perfect for travel or on-the-go days. You'll kick things off with core-focused moves like bear planks, bird dogs, and oblique glute bridges, then fire up the glutes with side planks and targeted band work. Quick, efficient, and guaranteed to leave you feeling strong.
Optional Equipment: Resistance Band
Spotify playlist: https://open.spotify.com/playlist/6vDGVr652ztNWKZuHvsFvx?si=7d5242f7a3c14084.
Meet the Instructor: Laura Wilson is the founder of Natural Pilates, a Pilates studio in California and NY. Natural Pilates offers an athletic approach to classical Pilates choreography. NP attention to detail and focus on form coupled with level-appropriate resistance will bring your muscles for a full-body burn creating strength. The class programming style and the intention in movement will increase body awareness.
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