30 Min Glutes, Thighs, Core 1 | Vilmaliz Bosque
Lower Body • 31m
30 minute high intensity, low impact class with the VB Fit Method. This class is about strengthening and increasing hip mobility with an emphasis on glutes, thighs, and core. We will focus on glute activation while targeting supporting thigh muscles to increase overall muscular strength, tone, and balance. Equipment includes a band.
Spotify playlist: https://open.spotify.com/playlist/1lBewkhzJHhB2nX0WLGYba?si=5c5a6a20beec45e3
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45 minute practice about connecting to your mat, your breath and engaging your glutes . We will awaken your lower body muscles to optimize every workout you do! Equipment includes light weights and a resistance band.
Spotify playlist: https://open.spotify.com/user/21rxuhv5w2z5xgykypgvfjcdi/play...
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Spotify: https://open.spotify.com/playlist/0EgGCI7EkPJhnFCXsI2biW?si=ec6cb371fb12454f
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