Class Description: Get ready to work the core in this 20 minute Pilates core flow, focusing on the lower & upper abs.
Optional Equipment: Ankle Weights
Spotify Playlist: https://spotify.link/YQuucNNOHyb
Meet the Instructor: Vilmaliz Bosque (@vbfitlifestyle) is the founder of the VB FIT METHOD: a high intensity core focused practice that combines pilates sculpting precision and traditional strength movements. Vilmaliz Bosque is a certified pilates and wellness professional whose expertise is in building core strength. With over 10 years of hands on teaching experience, she has a deep understanding of the body and merges both classical and contemporary pilates techniques with traditional strength training in order to increase strength and muscle tone. Take more of Vilmaliz's classes here: https://watch.orroapp.com/vilmaliz-bosque
Up Next in Lunch Crunch
-
10 Min Arms + Abs 1 | Kelly Ann
Class Description: Grab your light weights and your mat for this quickie arms and abs workout!
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/0nJqhNH39inwCi46I4yStK?si=j5u92OG6TBye_gUPgscsTw&pt=fe0a2e4041d4b25e87689ecb5bd3ec4c&dd=1
Meet the Instructor: Ke...
-
15 Min Side Lying Pilates 1 | Tanya R...
Class Description: Join Tanya Rockovich in a 15 minute, quick and effective side body series! In this pilates class, we'll be working all the sides: the obliques, outer glutes, outer thighs, and more. All you need is your pilates ball - let's get to it! Note: this workout is also prenatal/postnat...
-
15 Min Quickie Glutes 1 | District Fi...
15 minute quickie glutes with light weights.
Spotify playlist: https://open.spotify.com/playlist/3El8sAuXEvOYwaCP8F8rks?si=ffc22d131aa64347
light weight
3 Comments