Luteal Phase

Luteal Phase

During the Luteal phase, estrogen levels drop and progesterone levels rise, which can bring on unpleasant PMS symptoms. Here, we prioritize exercises that target the lower body, like squats and lunges, to help alleviate bloating and discomfort. We also incorporate stress-relieving workouts like pilates to help you manage PMS symptoms and reduce stress.

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Luteal Phase
  • Cycle Syncing Calendar
    Cycle Syncing Calendar
    141 KB

    Cycle Syncing Calendar

    141 KB

  • 30 Min Barre 1 | KKSweat
    32:40
    30 Min Barre 1 | KKSweat

    30 Min Barre 1 | KKSweat

    Class Description: Combine the principles of traditional ballet with a fun and music-based twist in this 30 minute low impact, high-rep workout. Combining very small movements and attention to form, this workout results in lean muscles, improved posture, and a stronger core. Get ready for high pl...

  • 30 Min Pilates Sculpt 1 | Amanda Zweig
    31:43
    30 Min Pilates Sculpt 1 | Amanda Zweig

    30 Min Pilates Sculpt 1 | Amanda Zweig

    30 minute full body pilates sculpt with light weights + ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/0fuE3b7ndQk0VU7WTs9HTw?si=95s5DaIlSUaBON2LYp383Q

  • 20 Min Sculpt 1 | Emily Judd
    21:32
    20 Min Sculpt 1 | Emily Judd

    20 Min Sculpt 1 | Emily Judd

    Class Description: In just 20 minutes, you'll get a full body burn. This is a great class for those looking to get in some cardio as well, you'll be moving at a fast pace! Expect barre-inspired squat series, standing arms w/ weights, plank combos and finishing with a well-deserved stretch.

    Optio...

  • 25 Min Pilates 1 | Sophie Longford
    27:14
    25 Min Pilates 1 | Sophie Longford

    25 Min Pilates 1 | Sophie Longford

    Class Description: Shape your body + tone the whole body in this 25 minute Pilates class with Shaped by Sophie. Get ready for some glute bridges, squats + lunges, bird-dogs, sideline combos, and abs on the back.

    No Equipment

    Spotify playlist: https://open.spotify.com/playlist/4q2QCtuzMDO2NMtR0...

  • 30 Min Lower Body + Core 1 | Hannah Bornstein
    31:38
    30 Min Lower Body + Core 1 | Hannah Bornstein

    30 Min Lower Body + Core 1 | Hannah Bornstein

    30 minute lower body & core workout. Equipment includes ankle weights and a band.

    Spotify playlist: https://open.spotify.com/playlist/3l1dUw7kjU1kH6TwV5VJrO?si=ca9f698333eb4e35

  • 35 Min Pilates Sculpt 1 | Jackie Aitken
    36:54
    35 Min Pilates Sculpt 1 | Jackie Aitken

    35 Min Pilates Sculpt 1 | Jackie Aitken

    35 minute pilates sculpt with no equipment. Optional ankle weights or hand weights can be used to level up.

    Spotify playlist: https://open.spotify.com/playlist/5ozr4fFElOnKmkinHFQFJV?si=NfKGh8GEQ7itfblNwHdesw

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