20 Min Sculpt 1 | Emily Judd
Luteal Phase
•
21m
Class Description: In just 20 minutes, you'll get a full body burn. This is a great class for those looking to get in some cardio as well, you'll be moving at a fast pace! Expect barre-inspired squat series, standing arms w/ weights, plank combos and finishing with a well-deserved stretch.
Optional Equipment: Light Weights (1-3lbs)
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=0cdb1bde88d74f62
Meet the Instructor: Emily Judd is a pilates & fitness specialist, as well as a nutrition & wellness coach. Emily is the founder of Pilates Fusion Fitness, live streamed and on-demand pilates fusion workouts designed with the perfect balance of low impact sculpting exercises with props to help you feel stronger, toned, more energized and empowered. Take more of Emily's classes on ORRO here: https://watch.orroapp.com/emily-judd
Up Next in Luteal Phase
-
25 Min Pilates 1 | Sophie Longford
Class Description: Shape your body + tone the whole body in this 25 minute Pilates class with Shaped by Sophie. Get ready for some glute bridges, squats + lunges, bird-dogs, sideline combos, and abs on the back.
No Equipment
Spotify playlist: https://open.spotify.com/playlist/4q2QCtuzMDO2NMtR0...
-
30 Min Lower Body + Core 1 | Hannah B...
30 minute lower body & core workout. Equipment includes ankle weights and a band.
Spotify playlist: https://open.spotify.com/playlist/3l1dUw7kjU1kH6TwV5VJrO?si=ca9f698333eb4e35
-
35 Min Pilates Sculpt 1 | Jackie Aitken
35 minute pilates sculpt with no equipment. Optional ankle weights or hand weights can be used to level up.
Spotify playlist: https://open.spotify.com/playlist/5ozr4fFElOnKmkinHFQFJV?si=NfKGh8GEQ7itfblNwHdesw
