Class Description: This quick and effective 15-minute arm workout will have your upper body burning in no time! Using light weights, you’ll move through a dynamic series of exercises including hammer curls, shoulder presses, chest flys, tricep kickbacks, and cross punches. For an added core challenge, you can a Pilates ball between your inner thighs to engage your core throughout. No floor work, just pure standing strength!

Optional Equipment: Light Weights

Music Playlist: https://soundcloud.com/olivia-greig-570144174/15-min-express-arms-audio-orro-x-livfit-32625?si=2f1f288636324982af81ab369976b26d&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Meet the Instructor: Olivia Greig is the creator and founder of LIVFIT, a fun, easy to follow, high-energy workout rooted in the joy of movement and tapping into your inner free spirit. Take more of Olivia's classes on ORRO here: https://watch.orroapp.com/olivia-greig