Class Description: Welcome to a 30 minute pilates class using ankle weights, light weights, and a resistance band. We'll start class by firing up the core with dead bugs and planks, followed by donkey kicks/fire hydrants, a sidelying series, and ending with a weighted arm combo.
Optional Equipment: Ankle Weights | Light Weights | Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=ZMpWiZdmRIewpBCta9jTMg&pi=u-B8eRxaslTWWR
Meet the Instructor: Rachel Schwandt is a certified pilates instructor in Dallas, Texas.
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