40 Min Sculpt 1 | Whitley Locks
Most Watched
•
41m
Class Description: This high energy, 40 minute total body sculpt class is a feel good class, using heavy weights for some added strength training. After the warmup, we'll start standing with standing arms, then take it down to the mat for some abs, donkey kicks, fire hydrants, and a side lying series. We'll then do some standing legs and squats, additional arms, and end with a finisher.
Optional Equipment: Heavy Weights.
Spotify Playlist: https://open.spotify.com/playlist/5ygD7rLIxI5XKjtkCddykO?si=90a62eb3273e4a05
https://drive.google.com/file/d/11IW8NgoO6mvqoMPhC4Ce_004oFybswcX/view?usp=sharing
Meet the Instructor: Whitley Locks is the creator of a high-energy, full-body sculpting, dance-based training. This program is designed to take the guesswork out of it and progress week by week, getting stronger and building long, lean muscles. Take more of Whitley's classes on ORRO here: https://watch.orroapp.com/whitley-locks
Up Next in Most Watched
-
30 Min Pilates 2 | Leora Kirshenblatt
Class Description: Move with Leora in this 30 minute Pilates flow using an optional Pilates ball. We'll start by firing up the core with crunches and bicycle crunches, followed by glute bridges, clamshells, side planks, standing legs, and more.
Optional Equipment: Pilates Ball
Spotify Playlist:...
-
25 Min Strength 1 | Kiara Burns
Class Description: Welcome to a 25 minute strength training workout using heavy weights. There will be 5 exercises, 45 seconds of work, 3 rounds through. Moves include weighted sumo squats, lunges, rows, ab roll ups, and bicep curls.
Optional Equipment: Heavy Weights
Spotify Playlist: https://...
-
30 Min Barre/Pilates Sculpt 71 | Kare...
Class Description: Welcome to a barre/pilates sculpt class with Karen Medina. This class will focus on the lower body (booty and abs), starting off with glute bridges, donkey kicks + fire hydrants, crunches, a sidelying series, and ending with a lower ab combo.
Optional Equipment: Ankle Weights...