Class Description: Today's workout is a 30-minute core-focused Pilates and barre session designed to strengthen and sculpt. Kick things off with side plank dips on the knees to fire up the obliques, then take it up a notch with full side planks featuring dips and a wrap-under movement. Flow into an arms and abs combo for a powerful burn, then finish strong with dead bugs and some finishing core exercises.

Optional Equipment: Ankle Weights | Pilates Ball | Resistance Band

Meet the Instructor: A certified Pilates and barre instructor based in Toronto, Karen (@karenmedinapilates) loves combining elements from both disciplines to create a movement experience that leaves you feeling toned and lengthened. She loves movement that focuses on sculpting lean, toned muscle definition with small low impact movement and high repetition. Most importantly, she believes movement should leave you in a positive, rejuvenated healthy state. Karen offers private training and group fitness, and is also an instructor at Equinox. Take more of Karen's classes on ORRO here: https://watch.orroapp.com/karen-medina