Class Description: Join Karen Medina for a 30-minute full-body workout! Start with a quick stretch, then fire up your core with crunches, strengthen your glutes with a bridge series, and power through a standing legs and booty combo. Wrap it up with a side-lying series and an arms and abs finisher for a full-body burn!
Optional Equipment: Ankle Weights | Pilates Ball | Resistance Band
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
Meet the Instructor: A certified Pilates and barre instructor based in Toronto, Karen (@karenmedinapilates) loves combining elements from both disciplines to create a movement experience that leaves you feeling toned and lengthened. She loves movement that focuses on sculpting lean, toned muscle definition with small low impact movement and high repetition. Most importantly, she believes movement should leave you in a positive, rejuvenated healthy state. Karen offers private training and group fitness, and is also an instructor at Equinox. Take more of Karen's classes on ORRO here: https://watch.orroapp.com/karen-medina
Up Next in New Classes
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10 Min Arms 1 | Hallie Haupert
Class Description: Welcome to a quick upper body burnout with Hallie Haupert. This class focuses on your biceps using a bala ring or heavy weight dumbells.
Optional Equipment: Heavy Weights
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD
Meet the Instructor: Hallie H...
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20 Min Cardio Sculpt 1 | Rachel Welch
Class Description: Get ready to sweat and feel the burn in this high-energy 20-minute sculpt class with Rachel Welch! This quick but effective workout combines strength and cardio for a total body burn - no equipment needed. Expect a dynamic mix of squats, planks, push-ups, mountain climbers, don...
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15 Min Pilates Thighs 1 | Rachel Schw...
Class Description: Hit the mat mat with Rachel Schwandt for 15 minutes of targeted inner and outer thigh work. Fire up your glutes with a powerful series of lunges, squats, donkey kicks, fire hydrants, and glute bridges. No equipment needed!
No Equipment.
Spotify Playlist: https://open.spotify....
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