Class Description: This high energy, 35 minute total body sculpt class is a feel good class, using heavy weights. Start with a warm-up to activate your muscles, then flow through targeted segments: weightless arm toning, weighted squats, booty-lifting exercises, and donkey kicks. We'll then power up with bicep curls and weighted arm work before finishing on the mat with a killer ab series.
Optional Equipment: Heavy Weights.
Spotify Playlist: https://open.spotify.com/playlist/7DPWdjyl4Jv9ue7zkw7GBs?si=35989e40e51f45b8
Meet the Instructor: Whitley Locks is the creator of a high-energy, full-body sculpting, dance-based training. This program is designed to take the guesswork out of it and progress week by week, getting stronger and building long, lean muscles. Take more of Whitley's classes on ORRO here: https://watch.orroapp.com/whitley-locks
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