30 Min Pilates 1 | Vera Reeves
New Instructors
•
30m
Class Description: Today we'll be doing an ABC Pilates class, which consists of abs, booty, and core! Throughout class, we'll be lengthening and toning the ABC muscles with bird dogs, alternating leg crunches, glute bridges, donkey kicks, fire hydrants, a sidelying series, and more.
Optional Equipment: Light Weights
Meet the Instructor: Vera Reeves is the creator of Soul and Core and is a Pilates instructor in Australia.
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25 Min Barre Sculpt 1 | Kiara Burns
Class Description: Welcome to a 25 minute barre class that will sculpt your full body! We'll work the body from head to toe, with standing legs, an arm series, bird dogs, side planks, bicycle crunches, glute bridges, supermans, and pushups.
Optional Equipment: Light Weights
Spotify Playlist: ht...
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25 Min Sculpt 2 | Kelly Ann
Class Description: A quick, 25 minute sculpt class with a focus on the booty. We'll start with some bear planks, donkey kicks, and fire hydrants, followed by bicycle crunches, single leg glute bridges, and more.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playli...
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10 Min Standing Series 1 | Kira Jones
Class Description: Join Elizabeth, Grace Freyre, and Kira Jones for a 10 minute standing series. We'll be doing squats, standing legs, and strengthening the core through balance. Ankle weights are optional.
Optional Equipment: Ankle Weights
Meet the Instructor: Kira Jones is the founder of Cac...
