20 minute contemporary pilates series that targets the arms and abs while weaving in mindfulness. This series is powerful with no equipment, but feel free to add one pound weights around your ankles or wrists if you'd like!
Spotify playlist: https://open.spotify.com/playlist/3Eelgvb4b3IsGtHekIR88w?si=9aJJEss_TTyFOrW1ikiiKA
Up Next in No Equipment
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20 Min Pilates 1 | WundaBar
Join WundaBar Pilates founder, Amy Jordan, for a 20 minute no equipment mat pilates workout. Achieve your strong, sculpted, sleek physique without heavy impact on your joints while strengthening your core and cranking up your heart rate!
Spotify playlist: https://open.spotify.com/playlist/6KuU2...
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25 Min Sculpt 1 | Madeline Power
25 minute full body sculpt: a yoga and pilates inspired flow that will challenge your body and mind with sculpting sequences. No equipment needed!
Spotify playlist: https://open.spotify.com/playlist/2mbMOAhLcTQuCGq9IW17JV?si=a385330a50f94b47
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40 Min Abs 2 | SteeleSculpt
40 minute abs for breakfast with SteeleSculpt. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/3BTEVfEw98J3DYyYp14bd8?si=5dd9d54901fe427a&nd=1
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