Up Next in No Equipment

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  30:51

  30 Min Pilates 1 | Lexie Palasciano

  30 Min Pilates 1 | Lexie Palasciano

  30 minute pilates flow with no equipment.

  Spotify playlist: https://open.spotify.com/playlist/1tnJPSAjZ5BXlb0GtPr944?si=e2eab704812542cb

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  29:34

  30 Min Full Body 2 | Samantha Jade

  30 Min Full Body 2 | Samantha Jade

  30 minute full body with BY SJ + surprise guests Elizabeth + Dale. No equipment needed.

  Spotify playlist: https://open.spotify.com/playlist/6bgWqsDqiBfs6S7XOcwvfn?si=KaVpBBObSUu2taYkg6mekg

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  34:27

  35 Min Cardio HIIT 1 | Kristina Earnest

  35 Min Cardio HIIT 1 | Kristina Earnest

  35 cardio HIIT: total body tabata. No equipment needed.

  Spotify playlist: https://open.spotify.com/playlist/1LHI8FSuJGGUi93xQIWPJ7?si=097e2b877ba04761