30 minute full body with BY SJ + surprise guests Elizabeth + Dale. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/6bgWqsDqiBfs6S7XOcwvfn?si=KaVpBBObSUu2taYkg6mekg
Up Next in No Equipment
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35 Min Cardio HIIT 1 | Kristina Earnest
35 cardio HIIT: total body tabata. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/1LHI8FSuJGGUi93xQIWPJ7?si=097e2b877ba04761
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30 Min Yoga 1 | Sydney Cowie
Class Description: This 30 min yoga flow is slow moving and relaxing. Perfect for all levels!
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/6D6pkrVYui2iia2rnRK0to?si=d8f656982af74467
Meet the Instructor: Sydney is a group fitness instructor based in Toronto, Canada ...
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30 Min Pilates 2 | Callie Jardine
30 minute full body pilates with Callie Jardine from Sweat Studio. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/01fs2iTEhDLU4B9MkpCT5u?si=3ebc4a7032854aaf.
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