Class Description: This 30 min yoga flow is slow moving and relaxing. Perfect for all levels!
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/6D6pkrVYui2iia2rnRK0to?si=d8f656982af74467
Meet the Instructor: Sydney is a group fitness instructor based in Toronto, Canada who teaches yoga, reformer Pilates and barre classes. No matter what the class type is, she simply loves leading a room of people through music-led movement! In her classes, exercise is a celebration of what your body can do. Take more classes with Sydney on ORRO here: https://watch.orroapp.com/sydney-cowie
Up Next in No Equipment
-
35 Min Pilates Sculpt 1 | Jackie Aitken
35 minute pilates sculpt with no equipment. Optional ankle weights or hand weights can be used to level up.
Spotify playlist: https://open.spotify.com/playlist/5ozr4fFElOnKmkinHFQFJV?si=NfKGh8GEQ7itfblNwHdesw
-
30 Min Pilates 2 | Callie Jardine
30 minute full body pilates with Callie Jardine from Sweat Studio. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/01fs2iTEhDLU4B9MkpCT5u?si=3ebc4a7032854aaf.
-
35 Min Express Burn 8 | SteeleSculpt
35 minute express burn with SteeleSculpt. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/2IOSXP19fZTUqTn3qDWCv5?si=551a0afc3f25481a&nd=1
2 Comments