Up Next in No Equipment

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  29:34

  30 Min Full Body 2 | Samantha Jade

  30 Min Full Body 2 | Samantha Jade

  30 minute full body with BY SJ + surprise guests Elizabeth + Dale. No equipment needed.

  Spotify playlist: https://open.spotify.com/playlist/6bgWqsDqiBfs6S7XOcwvfn?si=KaVpBBObSUu2taYkg6mekg

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  34:27

  35 Min Cardio HIIT 1 | Kristina Earnest

  35 Min Cardio HIIT 1 | Kristina Earnest

  35 cardio HIIT: total body tabata. No equipment needed.

  Spotify playlist: https://open.spotify.com/playlist/1LHI8FSuJGGUi93xQIWPJ7?si=097e2b877ba04761

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  31:12

  30 Min Yoga 1 | Sydney Cowie

  30 Min Yoga 1 | Sydney Cowie

  Class Description: This 30 min yoga flow is slow moving and relaxing. Perfect for all levels!

  No equipment needed.

  Spotify Playlist: https://open.spotify.com/playlist/6D6pkrVYui2iia2rnRK0to?si=d8f656982af74467

  Meet the Instructor: Sydney is a group fitness instructor based in Toronto, Canada ...