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10 Min Quickie Abs 1 | District Fitness

No Equipment • 11m

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30 Min Yoga 1 | SOUK Yoga Studio

Class Description: Reset physically, energetically and spiritually in this 30 min yoga class. It's the perfect flow for the morning before a day of work or to wind down before bed!

No equipment needed.

Spotify Playlist: https://open.spotify.com/playlist/2XM6S81WVPQqVwd09h2Ogz?si=08f5e37daf4f48...

20 Min Arms + Abs 1 | Alli Cavanagh

20 minute contemporary pilates series that targets the arms and abs while weaving in mindfulness. This series is powerful with no equipment, but feel free to add one pound weights around your ankles or wrists if you'd like!

Spotify playlist: https://open.spotify.com/playlist/3Eelgvb4b3IsGtHekIR...

20 Min Pilates 1 | WundaBar

Join WundaBar Pilates founder, Amy Jordan, for a 20 minute no equipment mat pilates workout. Achieve your strong, sculpted, sleek physique without heavy impact on your joints while strengthening your core and cranking up your heart rate!

Spotify playlist: https://open.spotify.com/playlist/6KuU2...