20 Min Lower Body Sculpt | Kenzie Saar
No Equipment
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23m
Class Description: Get ready for a 20 minute sculpt workout with Kenzie Saar, focusing on the lower body. Expect bird dogs, cat cows, bear planks, fire hydrant kicks, a side lying series, glute bridges + single leg bridges, bicycle crunches, mountain climbers, and side planks.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/37i9dQZF1E8zE7PcZUYOS7?si=wPXET9JOSL6x-SyCYveo6w
Meet the Instructor: Mackenzie Saar is a NYC based yoga instructor originally from northern New Jersey. Mackenzie teaches a power yoga class at Core Power Yoga and has a passion for all things wellness, health, & beauty.
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No equipment needed.
Spotify Playlist: https://open.spotify....
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