Class Description: Welcome to an arm blast workout that will fire up those arms with Mackenzie from Fitness Beauty Health™ (FBH). This is a standing class that will use ankle weights, however can be done with no equipment at all.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=Xhdk5YuTT8OSkrjSxoGM5w&pi=u-hJm4SEaVRLGC
Meet the Instructor: Mackenzie Perras is the Founder of Fitness Beauty Health™ (FBH), a complete wellness brand that offers activating, full body workouts for all levels in yoga, Pilates, and sculpt classes. Her and her team host classes between Toronto, lakeside in Muskoka, down south in Florida, and in the tropical beauty of Costa Rica
Up Next in No Equipment
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25 Min Lower Body 2 | Jenni Diamond
Class Description: Welcome to your second postpartum lower body workout.
We're scaling up the glute work today and continuing to build a strong foundation. Get ready for a great glute burn! Note: make sure you have been cleared to return to exercise by your primary care provider.No equipment ne...
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15 Min Plank 1 | Rhythmic Pilates
Class Description: Head to the mat for this effective, planking workout using only your bodyweight!
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=7de25f69959f4778
Meet the Instructor: Shelley has lived and breathed Pilates for the Past 15 Ye...
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10 Min Abs 1 | Karen Medina
10 minute quickie abs with Karen Medina and special guest, Elizabeth. Optional ankle weights.
https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
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