Class Description: Join Georgia Murphy, founder of Tera Studio, for a 30-minute mat Pilates class focused on toning your abs and booty. Start with core-warming crunches and single-leg lifts, then move through glute bridges, donkey kicks, oblique planks, and side planks.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD
Meet the Instructor: Georgia Murphy is the founder of Tera Studio, a referral-only, in-person studio in NYC. Tera also has an online platform, The Online Studio by TERA, designed with the signature TERA Method™. Use promo code ORROXTERA for 20% off 6 months.
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40 Min Slow Flow 1 | Taylor Pearl
Class Description: This is a slow flow class for when you're feeling tight and need to stretch! We'll open up the chest, hips, and hamstrings in this 40 minute class, slowly moving the body through stretching movements.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/37...
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30 Min Yoga 2 | Marie Grujicic-Delage
A 30 minute vinyasa flow with Awespire by MG, focusing on hamstrings, flexibility, and stretching of the lower back, as well as some twists. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/4qccS19leUq3eHlWiDGigV?si=ea542ed30a254dd0
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45 Min Barre 1 | Katy Reynolds
Class Description: Join Katy Reynolds for a 45 minute total body barre burn! This low impact but intense full body sculpting session is a smart synergy between strength, mobility and mindfulness. Our signature Barre is a challenging cardio infused yet technical workout designed to push you both p...
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