20 minute vibrant yoga sequence for a morning wake up or anytime you need a quick energy boost! We will go through sun salutations for strength and stretches for the lower back, hips and shoulders. Equipment includes an optional yoga block.
Spotify playlist: https://open.spotify.com/playlist/3lmbfDEULqajxjdOjbuy1I?si=Es4GKf9PS3O6vObJxoZxOw
Up Next in No Equipment
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30 Min Toned 5 | Tanya Rockovich
30 minute pilates with the TONED studio. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=92a89891046d48df
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30 Min Pilates 1 | Alli Cavanagh
Class Description: A 30 minute, full body, mat based flow without props to lengthen and strengthen the body while tuning into the mind. This flow starts with short breath work, gets spicy, and ends back in connection with yourself. No equipment needed; ankle weights can be used to level up.
Opti...
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20 Min Pilates 1 | Lexie Palasciano
Class Description: This 20 min mat-based pilates flow is a great way to have a gentle start to your day or wind down to your evening. All you need is your mat!
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/6UYgkIrLfclwjLjiOltVFy?si=2Lr7Z9oeSKSW3-tLtOuwFQ
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