Class Description: This is a fun, hotties pilates workout that will get the heart pumping. We'll start off with a 15 minute cardio portion, followed by a floor workout and cool down. Expect jumping jacks, side lunges, plank walkouts, bird dogs, fire hydrants, lower abs, inner thighs.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=JIb_58BnTBuBVGWpVjpx4g&pi=u-c1gTb-K5SMqI
Meet the Instructor: Tracy Campoli (@tracycampoli) is a Miami based television host and a lifestyle and wellness coach who helps busy women optimize their health and wellness without brutal boot camp style workouts or drastic diets. She is the founder and creator of Total Body Transformation, her online fitness membership for women wanting to get fit and feel fabulous...at any age! Now with over 28 million views on her YouTube channel, Tracy is the "go to girl" for all things wellness, fitness and inspiration. Tracy has been featured on Good Morning America, Abc 7, and as a television host on the CW network and in publications such as Insider, Well + Good, USA Today, Pilates Style and more.
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35 Min Sculpt 8 | Whitley Locks
Class Description: This high energy, 35 minute total body sculpt class is a feel good class, with no equipment! We'll start by challenging the core with alternating leg raises and boat crunches, followed by an arm series, booty combo + glute bridges, and planks.
No Equipment Needed.
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20 Min Barre 1 | Stronger with Dindi
Class Description: Welcome to a 20 minute Barre workout, focusing on spine mobility, big juicy movements, and moving the body in all different planes of movement. This is a beginner barre class, where gentle movements meet stretching to sculpt and soothe your body.
Optional Equipment: Chair/Wal...
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60 Min Yoga Sculpt 1 | Christina Turner
Class Description: This is a bodyweight yoga sculpt class that is great for on-the go! It's a great way to blend strength and training, however you can always add on with a light set of weights and a resistance band.
Optional Equipment: Light Weights | Resistance Band
Spotify Playlist: https:/...
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