30 minute full body sculpt. A yoga & pilates inspired flow that will challenge your body and mind with sculpting sequences. Come prepared to sweat! Ankle weights are optional.
Spotify Playlist: https://open.spotify.com/playlist/03OfFrAwMlfnNdzGO0hvCm?si=b13cc13fa0e149a7
Up Next in On-The-Go
-
30 Min Sculpt 1 | Meghan McFerran
Class Description: Feel energized and confident with a 30 minute dance-inspired, low-impact sculpt class with Meghan McFerran and special guest, Elizabeth. Get ready to pulse with squats and arms, burn the core with crunches, strengthen through a side line series and booty combo, and end with a m...
-
30 Min Sculpt 3 | Little Adapts By Jax
30 minute sculpt with no equipment.
Spotify playlist: https://open.spotify.com/playlist/65Ng5Hql8cb3SbhQUUyWup?si=42fb88d6648044cf
-
30 Min Toned 5 | Tanya Rockovich
Class Description: This is a fast-paced, full body sculpt class. Class will include: standing arm/leg combo, plank series, side oblique series, abs on back, side lying series and ending with a well-deserved stretch.
Optional Equipment: Ankle Weights | Light Weights
Spotify Playlist: https://o...
3 Comments