Class Description: This is a fast-paced, full body sculpt class. Class will include: standing arm/leg combo, plank series, side oblique series, abs on back, side lying series and ending with a well-deserved stretch.
Optional Equipment: Ankle Weights | Light Weights
Spotify Playlist: https://open.spotify.com/playlist/0ESiv0m1ApsGSGnvJFmc00?si=50c249c0d00a456e
Meet the Instructor: Tanya Rockovich is the creator of TONED, a pilates community focused on self love, healthy habits, and feel good movement. TONED Pilates method combines Pilates, barre, functional training, and stretching for a total body workout that leaves your mind refreshed and your muscles shaking. Take more of Tanya's classes on ORRO here: https://watch.orroapp.com/tanya-rockovich
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No equipment needed.
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Class Description: This 30 min yoga flow is slow moving and relaxing. Perfect for all levels!
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/6D6pkrVYui2iia2rnRK0to?si=d8f656982af74467
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35 cardio HIIT: total body tabata. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/1LHI8FSuJGGUi93xQIWPJ7?si=097e2b877ba04761
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