Class Description: A quick 30 minute, no equipment burn with Steele Sculpt. After a quick stretch, we'll start on the back with some abs, followed by tricep dips, a plank series, a booty combo, and a side plank + sidelying series.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/60glGxFXTTgWHQ1LZgGzV6?si=0cbf0ae4f95e4d54
About the Instructor: As a professional ballet dancer, Sarah Steele created @SteeleSculpt. SteeleSculpt featured is made up of low-impact, high burn workouts by fitness-certified professional ballet dancers.
Up Next in On-The-Go
-
35 Min Pilates Sculpt 1 | Rachel Schw...
Class Description: Join Rachel for a 35 minute, no equipment Pilates sculpt class. Feel free to use ankle weights if you'd like to level up! Class will start off with an arm series, followed by donkey kicks, side planks, clamshells, inner thighs, glute bridges, and abs.
No Equipment Needed.
Sp...
-
30 Min Pilates 1 | Leora Kirshenblatt
Class Description: Move with Leora in this 30 minute, no equipment pilates class. We'll start off with deadbugs, crunches, scissor kicks + bicycle crunches, oblique twists, a leg + arm + booty combo, and ending on the mat standing with legs.
No equipment needed.
Spotify Playlist: https://open...
-
10 Min Abs 1 | Natalie White
Class Description: In this 10 minute ab workout, we'll be doing EMOM style: every minute on the minute. There will be 10 exercises, with as many reps you can do within each minute. All you need is your mat to get started!
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlis...
2 Comments