15 Min Core 1 | Taylor Pearl
On-The-Go
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16m
Class Description: A quick 15 minute core-focused class requiring no equipment. Get ready for crunches, pilates 100s, scissor kicks, bear planks, plank dips & more.
No equipment needed.
Meet the Instructor: Taylor is a Pilates instructor and certified personal trainer located in the Hamptons. Her signature method is Sweat & Sculpt which is the perfect combination of mat pilates and an intentionally curated cardio circuit that leaves you feeling sore and accomplished, and she also teaches Pilates, strength training, and cardio conditioning.
Up Next in On-The-Go
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5 Min Plank 1 | Kira Jones
Class Description: Join Elizabeth and Kira for a killer 5 minute plank series.
No equipment needed.
Meet the Instructor: Kira Jones is the founder of Cacti Wellness Collective, an online wellness and productivity platform that empowers ambitious women to improve their mind, body, and focus. All...
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30 Min Standing Barre 1 | Jess Cadou
Class Description: Welcome to a 30 minute standing barre circuit with Jess, all the way from Australia! This class is travel friendly with no equipment, and most of the class will be standing (so no yoga mat needed)! We'll be moving through Barre exercises, 3 times through. After a warmup, we'll ...
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30 Min Express Burn 6 | Sarah Steele
Class Description: A quick 30 minute, no equipment burn with Steele Sculpt. After a quick stretch, we'll start on the back with some abs, followed by tricep dips, a plank series, a booty combo, and a side plank + sidelying series.
No Equipment Needed.
Spotify Playlist: https://open.spotify.co...
