10 Min Booty 1 | Amanda Bottiglia (no music)
New Year, New Habits: 21 Day Challenge
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10m
Class Description: In this quickie class, you'll torch your booty from all angles. The entire class will be on the mat and includes kneeling booty combos and side lying series. This is the perfect class to add onto any other ORRO classes!
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/3MYxKRQGwvCgeE0dk0ivJe
Meet the Instructor: Amanda Bottiglia is the founder of Amanda Bot Pilates, virtual, private, group, and corporate pilates classes in Ottawa, Ontario. The Amanda Bot Pilates method will leave you feeling strong, motivated and excited to show up on your mat day after day. Amanda is here to show you that you don’t need a lot of time to see and feel the results you desire. Take more of Amanda's classes on ORRO here: https://watch.orroapp.com/amanda-bottiglia
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Class Description: Focus on your lower body and core with functional compound movements in this 30 min strength-based class. Expect side lying series, glute bridges, standing legs w/ weights and abs on back.
Optional Equipment: Resistance Band | Heavy Weights | Glider
Spotify Playlist: https:/...
