Class Description: In this 25 min pilates class, you'll start with a visualization meditation and move into a feel good stretch flow. This is primarily a stretch-based, regenerative, restorative class with a little bit of core work. Special guest Eliz joins!
Optional Equipment: Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/4KWgNaDtB9xGVPdoULWxYI?si=z5zAdd1aTFCFTpZc2VznCw
Meet the Instructor: Kira Jones is the founder of Cacti Wellness Collective, an online wellness and productivity platform that empowers ambitious women to improve their mind, body, and focus. All is under 20-minutes so you can efficiently and effectively reach your work & self care goals. Take more of Kira's classes on ORRO here: https://watch.orroapp.com/kira-jones
Up Next in New Year, New Habits: 21 Day Challenge
-
30 Min Barre/Pilates Sculpt 39 | Kare...
Class Description: This is a full body class, but a large emphasis is placed on toning your abs, arms and booty. The majority of class will take place on the ground, so make sure you have a soft surface! Expect plank series (including obliques!), side lying series, c curve series w/ arm weights a...
-
30 Min Sound Bath 1 | Stephanie Weber
30 minute sound bath with Stephanie Weber.
-
30 Min Sculpt 2 | Rachel McClusky
Class Description: You'll start with a short meditation and move through abs on back, side lying series, kneeling arm series and standing legs/low-impact cardio. This class truly has it all – meditation, sculpting and cardio – and is great for someone looking to feel recharged and accomplished!
...
2 Comments