30 minute low-impact sculpt with Olivia Greig from LIVFIT. Equipment includes light weights and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/5bwwoCYaZW3HSsEP0fup7Q?si=fadb052b59334ab0&nd=1
Up Next in New Year, New Habits: 21 Day Challenge
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30 Min Barre/Pilates Sculpt 38 | Kare...
Class Description: This 30 min full body class primarily features lower body exercises, but you'll be holding arm weights, so you'll also get a nice burn for your arms. Expect lunge series, kneeling booty combos, abs on back w/ pilates ball and bridge work.
Optional Equipment: Light Weights (1-...
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25 Min Sound Bath 1 | Arianna Bickle
Join Arianna Bickle and dive deeper within during this 25 minute guided sound meditation — bask in the rich tones of crystal bowls and other highly resonant instruments as you quiet your mind and explore sensation in your body. A perfect practice to prepare for a deeply restful night's sleep!
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10 Min Booty 1 | Amanda Bottiglia (no...
Class Description: In this quickie class, you'll torch your booty from all angles. The entire class will be on the mat and includes kneeling booty combos and side lying series. This is the perfect class to add onto any other ORRO classes!
Optional Equipment: Ankle Weights
Spotify Playlist: http...
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