25 Min Core 1 | Emi Moves
Pilates
•
25m
Class Description: This is a total core burnout using a Pilates ball. Fire up the abs with a challenging plank series, Pilates rollups, crunches, russian twists, a side plank series, and more.
Optional Equipment: Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/52sVkOLM4E4VPvntgEuZbw?si=06ca5988a6ed4d0f
Meet the instructor: Emi Frey is a NYC based workout instructor, teaching Pilates and strength training since 2018. She is the founder of Emi Moves, an online challenging, athletic mat Pilates class.
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Optional Equipment: Light Weights
Spotify Playlist: https...
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Optional Equipment: Ankle Weights
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