Class Description: This is a 30 min full body mat-based pilates class, great for anyone looking to tighten and tone from head to toe! The entire class takes place on the mat, you can expect abs on back, side lying series and kneeling legs. You'll work your full body, but CORE is the focus of this class!
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/2hnpcmbsFeuryBP4s9ZGja?si=WvP10n4PSei3DRWM2cEl6Q
Meet the Instructor: Take more of Natasha's classes on ORRO here: https://watch.orroapp.com/natasha-sansone
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35 Min Pilates 1 | Madeline Power
Class Description: This 35 minute pilates flow utilizes a pilates ball to go extra deep and give your muscles that extra burn! You can expect to see abs on back, bridges, kneeling booty combos and side lying series.
Optional Equipment: Pilates Ball
Spotify Playlist: https://open.spotify.com/pl...
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30 Min Toned 5 | Tanya Rockovich
30 minute pilates with the TONED studio. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=92a89891046d48df
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30 Min Arms + Abs 2 | Dianna Falzarano
Class Description: This 30 min mat-based pilates class is great for anyone looking to target their upper body. You'll start with some light stretching and breathwork exercises, followed by ab and arm-focused exercises with light weights. You'll stay on the mat for this entire class!
Optional Eq...
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