Jenn takes Pilates Mat to the next level combining it with functional training & low impact cardio to create a workout that lights you up, builds strength and stamina, and doesn’t waste one second of your time. This 30 minute class is energizing, form-focused, and expertly programed to incorporate seamless transitions between exercises for an efficient and effective total body workout. Equipment includes light weights.
Spotify playlist: https://open.spotify.com/playlist/1bYWDuwCWf39SqIZcm80Gv?si=a3457b80c7374733
Up Next in Pilates
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20 Min Sculpt 4 | Hannah Gross
20 minute quickie burn by Sweat with Hannah. Equipment includes gliders, ankle weight, light + heavy weights, and a resistance band.
Spotify playlist: https://open.spotify.com/playlist/3jhwSCrxYGTvSucxQAWh87?si=5ed1c3e07a7b4c27
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20 Min Pilates Sculpt 1 | Kelly Ann
20 minute pilates sculpt with ankle weights.
Spotify playlist: https://open.spotify.com/playlist/4x8zK5uArKLWlp8qSeY5NT?si=jvpodkmeQaeTakUnDTZS5g
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45 Min Toned 4 | Tanya Rockovich
45 minute TONED by Tanya, a pilates sculpt class to strengthen and tone the full body. In this low impact class, we will focus on controlled, precise movements and stretches to make you feel GOOD! Equipment includes light weights + optional wrist/ankle weights.
Spotify playlist: https://open.sp...
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