20 minute pilates sculpt with ankle weights.
Spotify playlist: https://open.spotify.com/playlist/4x8zK5uArKLWlp8qSeY5NT?si=jvpodkmeQaeTakUnDTZS5g
Up Next in Pilates
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45 Min Toned 4 | Tanya Rockovich
45 minute TONED by Tanya, a pilates sculpt class to strengthen and tone the full body. In this low impact class, we will focus on controlled, precise movements and stretches to make you feel GOOD! Equipment includes light weights + optional wrist/ankle weights.
Spotify playlist: https://open.sp...
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45 Min Pilates 2 | Natasha Sansone
45 minute full body pilates class focused on lengthening and toning. Equipment includes light weights and a pilates ball.
Spotify playlist: https://open.spotify.com/playlist/4KfR0N3F2CQuo0cZJHeClE?si=cccf40cb15b4458e
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20 Min Pilates 2 | Hande Demirel
20 minute, low-impact, slow burn class to tone and tighten your lower body (think hips, legs, and inner thighs). Equipment includes optional ankle weights.
Spotify: https://open.spotify.com/playlist/0EgGCI7EkPJhnFCXsI2biW?si=ec6cb371fb12454f
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