Class Description: Time to get into a 25 minute mat pilates workout, moving with your body + intention (all while staying on the ground). Class will start off with a light stretch, followed by a booty series, and a core burner.
Optional Equipment: Light Weights | Medium Weights | Ankle Weights
Spotify playlist: https://open.spotify.com/playlist/4UrVvRMF7hqBeEXBe5L5NV?si=0CBWezIKSeCnRwKMcwvAPQ
Meet the Instructor: Kristen Salis (@kriswithasideofkale) is the founder of KWS Pilates, with classes designed to be invigorating yet low impact, allowing you to tap into a strength deeper than you could have ever imagined. Take more of Kristen's classes on ORRO here: https://watch.orroapp.com/kristen-salis
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Optional Equipment: Ankle Weight...
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25 Min Pilates 1 | Sophie Longford
Class Description: Shape your body + tone the whole body in this 25 minute Pilates class with Shaped by Sophie. Get ready for some glute bridges, squats + lunges, bird-dogs, sideline combos, and abs on the back.
No Equipment
Spotify playlist: https://open.spotify.com/playlist/4q2QCtuzMDO2NMtR0...
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Optional Equipment: Light W...
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